Use the Spoons method for Energy and Pain Management, right on your Android Phone or Tablet.
Make your own to do list of up to 12 spoons a day to manage your energy levels.
Planning your day ahead of time saves vital energy as decision making which is rushed and last minute can be tiring.
At a glance you will see that your days activities are going to be manageable as they will be within your spoon allowance.
There is even the option of adjusting your spoons allowance for the day if you have had a previous busy day, poor nights sleep or are having a flare up.
Making choices ahead of time will empower you to feel confident making plans and give you a sense of control to manage your chronic illness.
Get it now from the Google Play Store:
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